Rama Dhyan

राम ध्यान • रामध्यानम्

dhyan Lord Rama

About

Rama Dhyan is a collection of sacred meditation verses for contemplating on Lord Rama, the seventh avatar of Vishnu and the embodiment of dharma. These dhyana shlokas describe Rama's divine form - his green-hued complexion like fresh durva grass, his bow and arrows, his lotus eyes, and his dignified royal bearing. Different verses focus on various aspects: Bala Rama (child), Sita-Rama (with consort), Kodanda Rama (with bow), and Pattabhisheka Rama (crowned king). Meditating on Rama brings righteousness, courage, and victory over inner enemies.

Quick Reference

Author
Traditional / Valmiki / Tulsidas
Language
Sanskrit
Verse Count
7
Source
Ramayana / Ram Charit Manas / Traditional Meditation Texts

Benefits

  • Cultivation of dharmic values
  • Courage and righteousness
  • Victory over inner enemies (kama, krodha, etc.)
  • Family harmony and marital bliss
  • Protection during difficult times
  • Mental strength and determination
  • Divine grace and blessings
  • Liberation through devotion

When to Recite

Days Tuesday, All days
Times Brahma Muhurta, Before Rama puja, During meditation
Occasions Ram Navami, Vivah Panchami, Before Ramayana reading, Daily meditation
Recommended Count 3 times or as needed for meditation

Verses

dhyanam 1 Bala Rama - Child Form

श्यामं नील सरोरुहश्रियमनिच्छुं सूक्ष्मतः श्रीकरं बालं शैशवलीलया परिवृतं वात्सल्यपूर्णाननम्। लक्ष्मीमन्त्रशिखामणिं शुभकरं वंशान्वयश्रीकरं ध्यायेद्रामचरित्रमद्भुतमहं चेतोहरं सर्वदा॥

Śyāmaṁ nīla sarorūha-śriyam-anicchuṁ sūkṣmataḥ śrīkaraṁ Bālaṁ śaiśava-līlayā parivṛtaṁ vātsalya-pūrṇānanam Lakṣmī-mantra-śikhāmaṇiṁ śubha-karaṁ vaṁśānvaya-śrīkaraṁ Dhyāyed-rāma-caritram-adbhutam-ahaṁ ceto-haraṁ sarvadā

dhyanam 2 Kodanda Rama - Warrior Form

ध्यायेदाजानुबाहुं धृतशरधनुषं बद्धपद्मासनस्थं पीतं वासो वसानं नवकमलदलस्पर्धिनेत्रं प्रसन्नम्। वामाङ्कारूढसीताविरुणकरतलं भूषणालंकृताङ्गं विष्णुं दुर्वादलश्यामं रघुवरमभयं रामचन्द्रं भजामि॥

Dhyāyed-ājānu-bāhuṁ dhṛta-śara-dhanuṣaṁ baddha-padmāsana-sthaṁ Pītaṁ vāso vasānaṁ nava-kamala-dala-spardhi-netraṁ prasannam Vāmāṅkārūḍha-sītā-viruṇa-karatalaṁ bhūṣaṇālaṅkṛtāṅgaṁ Viṣṇuṁ durvādala-śyāmaṁ raghu-varam-abhayaṁ rāma-candraṁ bhajāmi

dhyanam 3 Sita-Rama - Divine Couple

सीतालक्ष्मणहनुमत्समेतं सोमसुन्दरमुखाम्बुजं रामम्। वैदेह्या सहितं भजे रघुनाथं सर्वलोकाभिरामम्॥

Sītā-lakṣmaṇa-hanumat-sametaṁ soma-sundara-mukhāmbujaṁ rāmam Vaidehyā sahitaṁ bhaje raghunāthaṁ sarva-lokābhirāmam

dhyanam 4 Maryada Purushottama - Ideal Man

रामं दशरथं विद्धि मां विद्धि जनकात्मजाम्। अयोध्यां त्वद्भवं विद्धि गच्छ तात यथासुखम्॥

Rāmaṁ daśarathaṁ viddhi māṁ viddhi janakātmajām Ayodhyāṁ tvad-bhavaṁ viddhi gaccha tāta yathā-sukham

dhyanam 5 Pattabhisheka Rama - Crowned King

रामं कामभ्यतीतं रघुकुलतिलकं दुर्वदालामलाङ्गम्। मुक्ताहारं मनोज्ञं रत्नकिरीटं राजीवनेत्रं प्रसन्नम्॥ सीता पार्श्वे विराजत् सकलगुणनिधिं साधुभक्तानुकम्पं। वन्देऽहं रघुनाथं भरतादि समेतं राममार्याभिरामम्॥

Rāmaṁ kāmabhyatītaṁ raghu-kula-tilakaṁ durvadālāmalāṅgam Muktāhāraṁ manojñaṁ ratna-kirīṭaṁ rājīva-netraṁ prasannam Sītā pārśve virājat sakala-guṇa-nidhiṁ sādhu-bhaktānukampaṁ Vande'haṁ raghunāthaṁ bharatādi sametaṁ rāmam-āryābhirāmam

dhyanam 6 Rama in Heart - Internal Meditation

रामं शशिकिरीटधरं रमापतिं मनोहरम्। दुर्गभ्यो रक्षितारं च भजे रामं सनातनम्॥

Rāmaṁ śaśi-kirīṭa-dharaṁ ramā-patiṁ manoharam Durgabhyo rakṣitāraṁ ca bhaje rāmaṁ sanātanam

dhyanam 7 Rama Nama - Name Meditation

श्रीरामचन्द्रचरणौ मनसा स्मरामि श्रीरामचन्द्रचरणौ वचसा गृणामि। श्रीरामचन्द्रचरणौ शिरसा नमामि श्रीरामचन्द्रचरणौ शरणं प्रपद्ये॥

Śrī-rāma-candra-caraṇau manasā smarāmi Śrī-rāma-candra-caraṇau vacasā gṛṇāmi Śrī-rāma-candra-caraṇau śirasā namāmi Śrī-rāma-candra-caraṇau śaraṇaṁ prapadye