Panchang for Pol
Sunday, 22 March 2026 • रविवार
Today's Cosmic Insight
NeutralThe Sun, the radiant king of the heavens, blesses this Sunday, March 22nd, 2026, with its potent energy, urging us to embrace vitality and action. As the dawn breaks at 6:23 AM, Shukla Chaturthi, the fourth day of the waxing moon, paints the sky with a promise of growth and auspicious beginnings. This is a day to gently nurture intentions and lay the foundation for future abundance, like tending to a delicate seedling with care and patience. However, the Nakshatra Bharani, with the Moon in its third pada, whispers a note of caution. Bharani, ruled by Yama, the God of transformation, can bring forth challenges that require courage and resilience. It beckons us to confront our limitations and embrace necessary changes with grace. Therefore, tread mindfully, and use the Sun's strength to overcome obstacles with a steady and focused resolve. The presence of Vaidhriti Yoga, formed by the combined energies of the Sun and Moon, suggests a need for balance and harmony. This is a time to be particularly mindful of your interactions with others, seeking to resolve conflicts and foster understanding. The Karana of Vishti, active during the first half of the day, also advises caution, as it can sometimes bring instability. Engage in careful planning and avoid impulsive decisions. As the day unfolds and the Sun begins its descent at 6:33 PM, channel your energy into introspection and gratitude, preparing for the evening's stillness. By navigating the celestial currents with awareness, you can transform potential challenges into opportunities for growth and wisdom.
Panchang Elements
Auspicious Times
Inauspicious Times
Current Time Period
Panchang for Pol on Sunday, 22 March 2026 shows Shukla Chaturthi tithi (Shukla Paksha) with Bharani nakshatra in Pada 3. The yoga for this day is Vishkumbha and the karana is Vishti. Sunrise occurs at 07:29 AM and sunset at 07:43 PM.
What is Panchang? पंचांग
The word Panchang comes from Sanskrit — Pancha (five) + Anga (limbs). It is the traditional Vedic calendar system that has been used across the Indian subcontinent for thousands of years to track lunar days, stellar positions, and cosmic rhythms. Every day in the Hindu calendar is defined by these five elements working together.
Tithi तिथि
The lunar day — determined by the angular distance between the Sun and Moon. There are 30 tithis in a lunar month, 15 in each paksha (Shukla and Krishna). Each tithi carries its own energy: some are ideal for beginnings, others for completion or rest. Festivals like Ekadashi, Amavasya, and Purnima are all tithi-based.
Nakshatra नक्षत्र
The lunar mansion — the Moon's position among 27 star clusters along the ecliptic. Each nakshatra spans 13°20' of the zodiac and has a ruling deity, planet, and distinct character. Nakshatras are central to muhurat selection, birth chart interpretation, and compatibility matching in Vedic astrology.
Yoga योग
The luni-solar combination — calculated from the sum of the Sun's and Moon's longitudes divided into 27 equal parts. Each yoga has a name and nature (auspicious, neutral, or inauspicious). Yogas like Siddha, Amrita, and Shubha are considered favorable, while Vyaghata and Vajra call for caution.
Karana करण
Half of a tithi — each tithi has two karanas, giving 60 karanas in a lunar month. Of the 11 karana types, 4 are fixed (Shakuni, Chatushpada, Naga, Kimstughna) and 7 are movable. Karanas help fine-tune the auspiciousness of a tithi for specific activities.
Vara वार
The weekday — each vara is ruled by a planet: Ravivara (Sun), Somavara (Moon), Mangalavara (Mars), Budhavara (Mercury), Guruvara (Jupiter), Shukravara (Venus), Shanivara (Saturn). The ruling planet influences the character of the day and which activities are most favored.
Why Check the Panchang Daily?
For centuries, families, priests, and astrologers across India have consulted the Panchang before making any significant decision. It isn't superstition — it's a systematic method of aligning human activity with natural cycles.
Muhurat Selection
Find the most auspicious time for weddings, griha pravesh, mundan, namkaran, and other samskaras. The right muhurat combines a favorable tithi, nakshatra, yoga, and karana while avoiding Rahu Kaal.
Business & Finance
Start a new business, sign contracts, make investments, or open accounts during auspicious tithis and nakshatras. Many Indian businesses still consult the Panchang before major financial decisions.
Festival & Vrat Dates
Hindu festivals follow the lunar calendar — Diwali, Navratri, Karva Chauth, Ekadashi, and Pradosh Vrat dates all come from the Panchang. Accurate tithi calculations ensure you observe these on the correct day.
Daily Puja & Rituals
Know the ruling deity of the day, the appropriate mantras for the current nakshatra, and whether the tithi supports your planned worship. Brahma Muhurat and Abhijit Muhurat are the day's most sacred windows.
Travel & Journeys
Vedic tradition recommends checking the Panchang before long journeys. Certain nakshatras (like Ashwini, Mrigashira, Pushya, Revati) are considered ideal for travel, while Rahu Kaal should be avoided for departures.
Education & Learning
Vidyarambha (beginning of education) and joining a new course or school are traditionally timed using the Panchang. Nakshatras ruled by Mercury and Jupiter are especially valued for intellectual pursuits.
Panchang for Pol
This Panchang is calculated specifically for Pol using precise geographic coordinates (43.15°N, -7.33°E). Sunrise in Pol on this day is at 07:29 AM and sunset at 07:43 PM — all time-dependent elements including tithi end times, Rahu Kaal, Yamaghanda, Gulika Kaal, Abhijit Muhurat, and Brahma Muhurat are derived from these local sun timings.
Because the Panchang is location-sensitive, the same date can show different tithi or nakshatra transition times in different cities. A tithi that ends at 3:42 PM in Pol may end at a different time in another city due to the difference in sunrise. This is why it's important to use a Panchang calculated for your specific city rather than a generic national Panchang.
Frequently Asked Questions
What is today's tithi in Pol?
The tithi on Sunday, 22 March 2026 in Pol is Shukla Chaturthi (Shukla Paksha). Tithi determines the nature of the lunar day and is used for festival observance, muhurat timing, and daily planning.
What is today's nakshatra in Pol?
The nakshatra in Pol on 22 March 2026 is Bharani (Pada 3). Nakshatras are the 27 lunar mansions used in Vedic astrology for muhurat selection, birth chart analysis, and daily planning.
What time is Rahu Kaal on 22 March 2026 in Pol?
Rahu Kaal in Pol on 22 March 2026 is from 18:11 to 19:43. Rahu Kaal is a daily inauspicious period lasting approximately 90 minutes, calculated from the local sunrise time. It is considered unfavorable for starting new ventures, signing contracts, or beginning journeys. The timing shifts each day of the week based on a fixed planetary order.
Is 22 March 2026 auspicious for starting new work?
The auspiciousness of any day depends on the combination of all five Panchang elements. On 22 March 2026 in Pol, the tithi is Shukla Chaturthi, the nakshatra is Bharani, and the yoga is Vishkumbha. For the best results, plan important activities during Abhijit Muhurat (13:12 – 14:01) and avoid Rahu Kaal (18:11 – 19:43). For a detailed muhurat analysis, use our Muhurat Finder.
How is Panchang different for each city?
The Panchang changes from city to city because all time-based calculations depend on the local sunrise and sunset. Sunrise in a western city like Mumbai occurs later than in an eastern city like Kolkata — this shifts the timing of Rahu Kaal, Yamaghanda, Gulika Kaal, Brahma Muhurat, Abhijit Muhurat, Choghadiya, and Hora. Even tithi and nakshatra transition times can fall on different sides of midnight, making a tithi "today" in one city but "tomorrow" in another. Always use a Panchang calculated for your specific location.
What is Abhijit Muhurat and when is it ?
Abhijit Muhurat is a universally auspicious period of approximately 48 minutes occurring around midday. It is considered favorable for almost all activities — starting new work, signing documents, travel, and religious ceremonies. In Pol on 22 March 2026, Abhijit Muhurat falls between 13:12 and 14:01. The word "Abhijit" means "victorious" — it is named after the auspicious nakshatra that rules this time window.